Home Mail Chat Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $49726
*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 8,778
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 07-12-2017, 08:02 PM   #2731
ThaVirus ThaVirus is offline
Destroyer of worlds
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $62469
Quote:
Originally Posted by lewdog View Post
If you use gloves, you're the equivalent of a woman. Lifting with gloves is senseless for anything.
Truth, this man speaks.

Don't use a pad for the bar when you squat either. That's what traps are for.
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 31,505
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2017, 08:04 PM   #2732
Buehler445 Buehler445 is offline
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $44834
Quote:
Originally Posted by BigMeatballBillay View Post
Best way to do farmers walks? I used to use kettlebells kinda hard on my hands so i've been using the Cap Barbell Weight Bar
I get up in the morning.
Posts: 37,692
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2017, 08:32 PM   #2733
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by BigMeatballBillay View Post
I don't use gloves. We got 45 pound kettle bells dude that shit is heavy
45lb or 45 kg? Major difference Nancy.

I walk with the 90-100lb DBs on those. Sometimes I'll use straps if heavy deadlifts earlier wore out my grip strength. Sometimes I'll just use chalk.

Loading the trap bar with 275lbs and walking is my preference though.
__________________




Quote:
Lewdog's record in Royals game threads: 39-19.
Posts: 34,458
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2017, 08:34 PM   #2734
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by Inmem58 View Post
I highly recommend versa gripps.
I recommend not using anything to grip the bar to work on your grip strength and forearms. They can be helpful towards end of workouts, however, if my grip just seems to give out and I still need to do heavy work such as walks or Rows.

Never use straps for deadlifts though. That's a definite no-no.

I always find it funny when I see guys doing direct forearm work but using straps for everything. If they switched those two around, no straps for everything and no direct forearm work, I bet their forearms would be bigger.
__________________




Quote:
Lewdog's record in Royals game threads: 39-19.
Posts: 34,458
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2017, 08:59 PM   #2735
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $34658
Quote:
Originally Posted by lewdog View Post
45lb or 45 kg? Major difference Nancy.

I walk with the 90-100lb DBs on those. Sometimes I'll use straps if heavy deadlifts earlier wore out my grip strength. Sometimes I'll just use chalk.

Loading the trap bar with 275lbs and walking is my preference though.
LBs I don't even know how much kgs are I'm American bitch
Posts: 46,751
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2017, 09:01 PM   #2736
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $34658
Quote:
Originally Posted by NewChief View Post
You just said 45 lb. kettle bells are heavy.

Just screwing with you, though. I'm weak as hell these days and haven't focused seriously on strength training in years. Hit goal of 405 deadlift and sort of lost interest in going really heavy (not that 405 is heavy for a lot of people).
I'll add more just for you :kiss:

Seriously though I wasn't sure if you're supposed to lift heavy on Farmers walks or not. I'm always very cautious on anything involving shoulders.
Posts: 46,751
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2017, 09:03 PM   #2737
ThaVirus ThaVirus is offline
Destroyer of worlds
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $62469
Quote:
Originally Posted by BigMeatballBillay View Post
Seriously though I wasn't sure if you're supposed to lift heavy on Farmers walks or not. I'm always very cautious on anything involving shoulders.
Don't do anything you can't handle, but it shouldn't be a problem. It's not the jerky, explosive type of workout that generally leads to injury.
__________________
"I don't know how to put this...but I'm kind of a big deal"
Posts: 31,505
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2017, 09:05 PM   #2738
scho63 scho63 is offline
Politically Incorrect
 
scho63's Avatar
 

Join Date: Feb 2009
Location: Scottsdale, AZ
Casino cash: $5
I'm a couple pounds away from a 50 pound weight loss since March 25th. I get to the gym 4-5 days a week and begin with 1 hour on the elliptical for 8 miles plus 3 minute cool down. I then stretch out my back and hamstring and side twists for 15 minutes on the large yoga balancing ball with another 10 lb small hard ball for my twists and forward bending. I then lift for 25-30 minutes usually with 70 lb curved bar for 3 sets of 12 curls, then I drop down to 50 lb curved bar for 3 sets of 10 reverse curls, then 2 sets of ten of overhead standing press behind my head. Then some pec deck at 100 lb for flies 3 sets of 12 and then some tricep push downs on the standing cable machine with 60 pounds. I then hang in the sauna for about 10 minutes.

At 54 years old, I'm happy with where I'm headed for both my weight and strength.
__________________
"The only difference between sex for free and sex for money is that sex for free costs you a WHOLE LOT more!" ~Redd Foxx~


2018 Adopt a Chief - Clark Hunt and Brett Veach
"The men who drafted Patrick Mahomes"


Posts: 18,607
scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2017, 09:07 PM   #2739
NewChief NewChief is offline
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $20304
Quote:
Originally Posted by BigMeatballBillay View Post
LBs I don't even know how much kgs are I'm American bitch
Real kettlebellers (gireviks) measure in poods. (Not really, but when I first started with them, a lot of people did.)
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 21,301
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2017, 09:07 PM   #2740
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $34658
Quote:
Originally Posted by scho63 View Post
I'm a couple pounds away from a 50 pound weight loss since March 25th. I get to the gym 4-5 days a week and begin with 1 hour on the elliptical for 8 miles plus 3 minute cool down. I then stretch out my back and hamstring and side twists for 15 minutes on the large yoga balancing ball with another 10 lb small hard ball for my twists and forward bending. I then lift for 25-30 minutes usually with 70 lb curved bar for 3 sets of 12 curls, then I drop down to 50 lb curved bar for 3 sets of 10 reverse curls, then 2 sets of ten of overhead standing press behind my head. Then some pec deck at 100 lb for flies 3 sets of 12 and then some tricep push downs on the standing cable machine with 60 pounds. I then hang in the sauna for about 10 minutes.

At 54 years old, I'm happy with where I'm headed for both my weight and strength.
That's 1 hell of an improvement congrats man!
Posts: 46,751
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
  Reply With Quote
Old 07-12-2017, 09:15 PM   #2741
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by BigMeatballBillay View Post
Seriously though I wasn't sure if you're supposed to lift heavy on Farmers walks or not. I'm always very cautious on anything involving shoulders.
Anatomy isn't your strong suit along with math I see. 2.2lbs per kg.

How is holding dumbbells at your sides involving your shoulders much? It should be pummeling your traps and upper back. That's why you should go heavy and for about 30 meters if you really wanna hit it hard.
__________________




Quote:
Lewdog's record in Royals game threads: 39-19.
Posts: 34,458
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 07-13-2017, 01:39 AM   #2742
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $34658
Quote:
Originally Posted by lewdog View Post
Anatomy isn't your strong suit along with math I see. 2.2lbs per kg.

How is holding dumbbells at your sides involving your shoulders much? It should be pummeling your traps and upper back. That's why you should go heavy and for about 30 meters if you really wanna hit it hard.
Hold my cock
Posts: 46,751
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
  Reply With Quote
Old 07-13-2017, 08:21 AM   #2743
scho63 scho63 is offline
Politically Incorrect
 
scho63's Avatar
 

Join Date: Feb 2009
Location: Scottsdale, AZ
Casino cash: $5
Quote:
Originally Posted by BigMeatballBillay View Post
That's 1 hell of an improvement congrats man!
Thanks-I feel fantastic and eager to get the last 50 pounds off by Dec 1

It's amazing all the things I couldn't do with all the extra weight. It's like an epiphany

Things like putting on a belt, tying my shoes and washing easily in the shower.
__________________
"The only difference between sex for free and sex for money is that sex for free costs you a WHOLE LOT more!" ~Redd Foxx~


2018 Adopt a Chief - Clark Hunt and Brett Veach
"The men who drafted Patrick Mahomes"


Posts: 18,607
scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.
  Reply With Quote
Old 07-13-2017, 09:03 AM   #2744
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $34658
Quote:
Originally Posted by scho63 View Post
Thanks-I feel fantastic and eager to get the last 50 pounds off by Dec 1

It's amazing all the things I couldn't do with all the extra weight. It's like an epiphany

Things like putting on a belt, tying my shoes and washing easily in the shower.
It's a great feeling of accomplishment you've worked hard and deserve it! When I first started I was 273. I'm 225 now but man once I got to 235-240 I had to fight and claw for every pound lost. Good luck on your journey man those last 50 will be tough but you're already half way there you got this!
Posts: 46,751
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
  Reply With Quote
Old 07-13-2017, 05:48 PM   #2745
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by BigMeatballBillay View Post
Hold my cock
Now this DOES call for gloves..........


and tweezers.
__________________




Quote:
Lewdog's record in Royals game threads: 39-19.
Posts: 34,458
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 02:11 AM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2018, vBulletin Solutions, Inc.