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04-06-2014, 07:59 PM | #2 |
In Search of a Life
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Stop eating
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04-06-2014, 08:01 PM | #3 |
MY LITTLE #15
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My first thoughts would be barbell squats, leg press, and dumbbell lunges. If you like to throw in cardio intervals, try the row machine for 10 rounds of 200 meters with 30 second rests. Or just row 2000 meters. JMO, though. I'm not a workout guru.
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04-06-2014, 08:04 PM | #4 | |
You Sweetie!
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Quote:
Freebase prior to any lifting. Last edited by Simply Red; 04-06-2014 at 08:14 PM.. |
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04-06-2014, 08:06 PM | #5 |
Ith Fuhtbawl Time
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Kettlebell swings 2x a week. Does cardio and weights in one. Get a 35-45 pound bell. Win.
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04-06-2014, 08:15 PM | #6 |
You Sweetie!
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04-06-2014, 08:19 PM | #7 |
Special Teams ACE!!!
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04-06-2014, 08:24 PM | #8 |
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Best ab exercise recommendations?
As of now, I only have my running days, and on my workout days, I do sit-ups on the decline bench with a 35 lb weight. |
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04-06-2014, 08:24 PM | #9 |
Kindness in words...
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I use to do a body weight/weight room workout combo for about a month every three/four months to breakup the monotony of the gym.
Track: 40 yard Wind sprints x 10; combined with Backwards 40 yard wind sprints Hill sprints or stairs 400 run, walk a lap, 400 run, die Gym: Heavy leg press Extensions Stiff legged barbell deadlifts (strict) |
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04-06-2014, 08:26 PM | #10 |
Kindness in words...
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04-06-2014, 08:27 PM | #11 |
You Sweetie!
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04-06-2014, 08:28 PM | #12 |
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Do you guys have a preference between barbell squats (which I do), and leg press (which I don't).
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04-06-2014, 08:28 PM | #13 |
'Tis my eye!
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04-06-2014, 08:31 PM | #14 | |
Kindness in words...
Join Date: Apr 2007
Location: Zion
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Quote:
I don't train my abs. If you do enough work on shit like squats, deadlift, whatever, you don't need to train your abs. Training your abs just gives you big ab muscles. In fact, I remember working out at Moffett's Gym in Lenexa back in the day and we always made fun of guys training their abs because you know that they weren't getting any ass. You work your abs plenty during your lovemaking I'm sure. Though, if you want to get a really nice core workout that combines flexibility and strength, I wholeheartedly recommend yoga at least once a week. Loves me some yoga. I'm pretty ****ing pissy when I don't get it in. Like this week. ****. |
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04-06-2014, 08:32 PM | #15 |
Andy Reid Supporter
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Planking is excellent for your abs
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Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Noah Gray |
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