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Old 07-10-2012, 04:26 PM  
Saul Good Saul Good is offline
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Anyone ever done a body cleanse?
I've been told by my trainer that I need to do a five to seven day cleanse. Anyone have any experience with them?
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Old 07-10-2012, 04:51 PM   #16
ModSocks ModSocks is offline
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I've been thinking about doing this as well. Whether it does anything or not, i have no idea. I wanna do it for myself. My own peace of mind.

I eat so much junk food it's starting to take its toll on my health.

Wait.....what kinda cleanse are we talking about?
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Old 07-10-2012, 04:52 PM   #17
The Franchise The Franchise is offline
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Originally Posted by Detoxing View Post
I've been thinking about doing this as well. Whether it does anything or not, i have no idea. I wanna do it for myself. My own peace of mind.

I eat so much junk food it's starting to take its toll on my health.

Wait.....what kinda cleanse are we talking about?
I asked that and it got lost in the bullshit.
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Old 07-10-2012, 04:52 PM   #18
Iowanian Iowanian is offline
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I've done one.

It was like drinking blended alfalfa and hay and shitting like a goose.
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Old 07-10-2012, 04:53 PM   #19
Toadkiller Toadkiller is offline
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I did a 30 day juice fast, does that count?
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Old 07-10-2012, 04:53 PM   #20
ModSocks ModSocks is offline
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Originally Posted by Iowanian View Post
I've done one.

It was like drinking blended alfalfa and hay and shitting like a goose.
hahaha.

I wanna do a cleanse just to see what kinda nasty shit comes out of me
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Old 07-10-2012, 04:55 PM   #21
ModSocks ModSocks is offline
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Originally Posted by Toadkiller View Post
I did a 30 day juice fast, does that count?
30 Days?

**** that.

I was thinking like 2-4 Days tops.
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Old 07-10-2012, 04:55 PM   #22
Iowanian Iowanian is offline
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Nothing like the ads.

Just running the hay water through a strainer.
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Old 07-10-2012, 04:56 PM   #23
ModSocks ModSocks is offline
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We should do a ChiefsPlanet cleanse and then post pictures of the nasty shit that comes out.

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Old 07-10-2012, 04:59 PM   #24
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Old 07-10-2012, 05:01 PM   #25
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Juicing will for a couple days will give you a nice body cleanse.

I usually do something along the lines of:

Kale
Ginger
Red Beets
Pear/Apple

It's like cleaning the bottom of your lawnmower with your tongue but it's healthy and keeps the motor running. Drink lots of water, about a gallon a day.
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Old 07-10-2012, 05:04 PM   #26
saphojunkie saphojunkie is offline
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If you want to do an enema, fine. A cleanse merely deprives your body of absolutely essential vitamins, amino acids, fiber, protein, and a host of other nutrients.

There's nothing healthy about drinking cayenne pepper and lemon for two weeks.
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Old 07-10-2012, 05:05 PM   #27
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No. He just recommends doing a cleanse on occasion in order to maximize workout results. Unlike you, some people realize that there are multiple ways to be fit and healthy.
Maximize workout results? What a crock of shit (not directed at you . . . just the trainer). How can you possibly maximize your workout results if you aren't giving your body what it requires (fats, proteins, along with vitamins).

There is zero scientific evidence for the efficacy of cleanses in terms of ridding the body of "toxins." The only thing a cleanse is good for is caloric reduction, which can be done in any number of ways that don't deprive your body of valuable nutrients.
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Old 07-10-2012, 05:06 PM   #28
Hammock Parties Hammock Parties is offline
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How much money did you pay that trainer?
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Old 07-10-2012, 05:07 PM   #29
saphojunkie saphojunkie is offline
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yeah dude, if you want to clean yourself out, just buy three pounds of organic cherries and snack on them all day.

You'll be shitting jet fuel.
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Old 07-10-2012, 05:08 PM   #30
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I've always thought of those kinds of things as being similar to chiropractors - some people swear by them, but there's not much evidence out there to suggest they have much of a long-term effect.
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