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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 08-19-2014, 09:12 AM   #46
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Old 08-19-2014, 11:13 PM   #47
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173.8
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Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
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Old 08-19-2014, 11:16 PM   #48
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173.8

What's the ultimate goal of this diet?
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Old 08-19-2014, 11:21 PM   #49
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Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
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Old 08-20-2014, 01:27 AM   #50
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Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
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Old 08-21-2014, 07:11 AM   #51
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Going to be doing a research study on the effects ofClenbuterol.
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Old 08-21-2014, 07:22 AM   #52
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Going to be doing a research study on the effects ofClenbuterol.
Me to after I get back from my Branson vacation after Labor Day
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Old 08-21-2014, 11:08 PM   #53
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171.5 tonight.

Booyah.

This shit ends tomorrow night.

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Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
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Old 08-22-2014, 05:43 AM   #54
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171.5 tonight.

Booyah.

This shit ends tomorrow night.
OMG!....You are under 200lbs! You are pathetic and weak!!! --Sac
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Old 08-22-2014, 06:55 AM   #55
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Me to after I get back from my Branson vacation after Labor Day
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Going to be doing a research study on the effects ofClenbuterol.

Make sure you do a lot of research on that stuff.. read some horror stories about it messing with your thyroid.
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Old 08-22-2014, 06:59 AM   #56
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Make sure you do a lot of research on that stuff.. read some horror stories about it messing with your thyroid.
Have read up on it quite a bit. The lab rat needs to start low dose with gradual daily increases until finding max dosage. All should be good.
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Old 08-24-2014, 01:01 PM   #57
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Anyone use wireless headphones? I recently bought some but I can't get the damn things to stay in my ears. I have some wire headphones that came with my Iphone with are actually ear shaped and not just a fat blob which fit and stay in my ear great. Anyways, suggestions? I'm looking for some wireless ones that are ear shaped.
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Old 08-24-2014, 01:03 PM   #58
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I always buy some form of earbud headphones and they usually only last a few months before my sweat ruins them and one of them no longer produces sound.
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Old 08-24-2014, 01:18 PM   #59
Saccopoo Saccopoo is offline
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OMG!....You are under 200lbs! You are pathetic and weak!!! --Sac
Man, I say a lot of weird shit around here...
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Old 08-24-2014, 01:23 PM   #60
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I don't get the listening to music thing when working out.

First off, you can't push real weight while worrying about your cord.

B, you don't get to hear the sounds of the gym...the plates banging, the grunts, etc.

Third, how are you going to hear the dude asking to work in on the flat bench?

Lastly, I know most of you have shit for taste in music. How can you get a raging pump going while listening to the best of Michael Bolton?
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