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Old 02-21-2015, 04:28 PM  
Hammock Parties Hammock Parties is offline
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Oil Pulling for Oral Health

http://wellnessmama.com/7866/oil-pul...r-oral-health/

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Oil pulling is an age-old remedy that uses natural substances to clean and detoxify teeth and gums. It has the added effect of whitening teeth naturally and evidence even shows that it is beneficial in improving gums and removing harmful bacteria!

The basic idea is that oil is swished in the mouth for a short time each day and that this action helps improve oral health. Just as with Oil Cleansing for the skin, the principle of “like dissolves like” applies, as oil is able to cut through plaque and remove toxins without disturbing the teeth or gums.

The practice of oil pulling started in India thousands of years ago, and from my research, was first introduced to the United States in the early 1990s by a medical doctor named Dr. F. Karach, who used it with success in his medical practice.
How to Do Oil Pulling:

The concept is incredibly simple. Basically, a person swishes a couple teaspoons of a vegetable based oil (coconut, sesame or olive) in the mouth for 20 minutes and then spits it out and rinses well. Oil pulling is best done in the morning, before eating or drinking anything, though Dr. Bruce Fife suggests that it can be done before each meal if needed for more severe infections or dental problems.

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How to do oil pulling:

Put 1-2 teaspoons of oil into the mouth. I prefer to use 2 teaspoons of organic coconut oil. I scoop it out as a solid and let it melt in my mouth before swishing (I don’t like the texture of solid coconut oil). I also pour a few drops of Brushing Blend (naturally antibacterial) into the mix.

Swish for 20 minutes. Apparently the timing is key, according to Dr. Bruce Fife, author of Oil Pulling Therapy, as this is long enough to break through plaque and bacteria but not long enough that the body starts re-absorbing the toxins and bacteria. The oil will get thicker and milky as it mixed with saliva during this time and it should be creamy-white when spit out.

Spit oil into the trash can. Especially if you have a septic system like I do… don’t spit into the sink! Do not swallow the oil as it is hopefully full of bacteria, toxins and pus that are now not in the mouth!

Rinse well with warm water. Warm water seems to clean the mouth better (my opinion). I swish a few times with warm water to get any remaining oil out of my mouth.

Brush well. I prefer to brush with Brushing Blend to make sure any remaining bacteria is killed.
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Old 02-21-2015, 05:39 PM   #16
Donger Donger is offline
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Originally Posted by Bwana View Post
There will be some poor bastard on here that will skim the OP over and be gargling with Mobil One tomorrow morning.
What a horrible waste of oil.
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Old 02-21-2015, 06:04 PM   #17
'Hamas' Jenkins 'Hamas' Jenkins is offline
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Originally Posted by ThaVirus View Post
fluoride in mouthwash is pretty toxic.
Not this shit again.

Also, Listerine's active ingredients are all derived from essential oils, like menthol and thymol
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Old 02-21-2015, 06:08 PM   #18
Mr. Laz Mr. Laz is offline
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Hydrogen Peroxide seems to work pretty well for me.

dilute it and swish around in your mouth before bed and you're good to go

If you use flossing sticks, you can also 'dunk' the end of it in Hydrogen Peroxide so that it gets between you teeth and down into the gum pockets.
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Old 02-21-2015, 06:11 PM   #19
AustinChief AustinChief is offline
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Originally Posted by 'Hamas' Jenkins View Post
Not this shit again.
I blame the godless commies!

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Originally Posted by 'Hamas' Jenkins View Post
Also, Listerine's active ingredients are all derived from essential oils, like menthol and thymol
Yeah, I just can't imagine it's any more effective than Listerine. But like I said, good to know if all you have available are coconuts.
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Old 02-21-2015, 06:16 PM   #20
O.city O.city is offline
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Just brush your teeth and floss. End of problem
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Old 02-21-2015, 06:18 PM   #21
'Hamas' Jenkins 'Hamas' Jenkins is offline
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Quote:
Originally Posted by Mr. Laz View Post
Hydrogen Peroxide seems to work pretty well for me.

dilute it and swish around in your mouth before bed and you're good to go

If you use flossing sticks, you can also 'dunk' the end of it in Hydrogen Peroxide so that it gets between you teeth and down into the gum pockets.
Hydrogen Peroxide destroys fibroblasts and reeruns the healing process in damaged skin. It is a mild oxidizing agent at three percent, which is why it will bleach your teeth, but it really shouldn't be used for wound control/anti-microbial purposes anymore.
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Old 02-21-2015, 06:19 PM   #22
Mr. Flopnuts Mr. Flopnuts is offline
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Originally Posted by 'Hamas' Jenkins View Post
Hydrogen Peroxide destroys fibroblasts and reeruns the healing process in damaged skin. It is a mild oxidizing agent at three percent, which is why it will bleach your teeth, but it really shouldn't be used for wound control/anti-microbial purposes anymore.
Jesus. That's good to know.
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Old 02-21-2015, 06:22 PM   #23
ThaVirus ThaVirus is offline
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Originally Posted by 'Hamas' Jenkins View Post
Not this shit again

Am I missing something?
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Old 02-21-2015, 06:25 PM   #24
O.city O.city is offline
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Fluoride is toxic at high levels. I'm not breaking out the old perio text books, but unless you consume a tube of toothpaste like astronaut food, you're ok.

And it's great for remineralization of teeth
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Old 02-21-2015, 06:27 PM   #25
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OMG.. toxins everwhere!!
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Old 02-21-2015, 06:29 PM   #26
'Hamas' Jenkins 'Hamas' Jenkins is offline
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Quote:
Originally Posted by ThaVirus View Post
Am I missing something?
US drinking water has perfectly safe levels of fluoride ions in it. People are routinely terrified by common elements with little toxicity.
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Old 02-21-2015, 06:30 PM   #27
Simply Red Simply Red is offline
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Known about it for a long time. Coconut oil - yup - this is why I procure coconut oil. Actually I'm impressed someone else knows of this - well done Claynus
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Old 02-21-2015, 06:31 PM   #28
Simply Red Simply Red is offline
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be sure you rinse well when you do these apps.
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Old 02-21-2015, 06:32 PM   #29
Mr. Laz Mr. Laz is offline
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coconut oil is good for the skin,hair,cooking,oral care

It's not magic but it's a good natural antibacterial
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