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Old 07-11-2018, 08:21 PM  
Titty Meat Titty Meat is offline
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How Many Hours Of Sleep Do You Get On A Week Night?

I read 8-9 hours is best interestingly enough I feel more energized and focused on 6-7. Except on weekends when I do my workout class 9-10 hours seems to work best.


Some people I know work best on 3-4 hours. Which seems baffling to me.


How many hours of sleep do you get?
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Old 07-11-2018, 08:27 PM   #2
Pasta Giant Meatball Pasta Giant Meatball is offline
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Not much brah and it's shitty sleep.
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Old 07-11-2018, 08:28 PM   #3
DanT DanT is offline
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I just bought a Garmin Forerunner 235 watch last week and among its interesting features is that it tracks my sleep. In the past week, I've averaged 7 hours, with about 1.5 hours of that being deep sleep and 5.5 being light sleep. On top of that, I'm awake about 22 minutes a light on average. On nights where I've gotten closer to 2 hours of deep sleep, I seem to feel more rested.
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Old 07-11-2018, 08:29 PM   #4
Dayze Dayze is offline
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Usually around 6 hours.

Been stressed lately / the last few months. So even if I lay down to sleep, I usually have a racing. Ind for a good two hours.
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Old 07-11-2018, 08:29 PM   #5
Al Bundy Al Bundy is offline
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Quote:
Originally Posted by DanT View Post
I just bought a Garmin Forerunner 235 watch last week and among its interesting features is that it tracks my sleep. In the past week, I've averaged 7 hours, with about 1.5 hours of that being deep sleep and 5.5 being light sleep. On top of that, I'm awake about 22 minutes a light on average. On nights where I've gotten closer to 2 hours of deep sleep, I seem to feel more rested.
Same here. My Gear Fit 2, does the same thing.
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Old 07-11-2018, 08:29 PM   #6
Simply Red Simply Red is offline
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I'd say these days about 6:45 as a strong average. Sometimes 9 sometimes 5.5
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Old 07-11-2018, 08:29 PM   #7
SuperBowl4 SuperBowl4 is offline
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Old 07-11-2018, 08:31 PM   #8
notorious notorious is offline
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5-6.

If I sleep more than 8 I drag the next day.
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Old 07-11-2018, 08:31 PM   #9
Simply Red Simply Red is offline
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Benadryl will help, you need to give it time - it's nothing like Nyquil - but if you learn how to use Benadryl it'll take shape - takes a hard hour to set in - plus it's easier on the kidneys than the giant Q.
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Old 07-11-2018, 08:31 PM
notorious
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Old 07-11-2018, 08:33 PM   #10
SAUTO SAUTO is offline
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5-6.

If I sleep more than 8 I drag the next day.
That's about where I'm at too.
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Old 07-11-2018, 08:40 PM   #11
DanT DanT is offline
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Same here. My Gear Fit 2, does the same thing.
Yeah, these fitness watches are kinda cool. That Gear Fit 2 looks like a great device, especially at the current price.
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Old 07-11-2018, 08:42 PM   #12
lewdog lewdog is offline
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Old 07-11-2018, 08:48 PM   #13
mlyonsd mlyonsd is offline
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Old 07-11-2018, 08:49 PM   #14
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Old 07-11-2018, 08:52 PM   #15
TrebMaxx TrebMaxx is offline
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I go 4 to 5 hours a night during the week. I think my time in the Army is why I don't need much sleep.
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