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Old 01-05-2015, 04:49 PM  
The Franchise The Franchise is online now
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**** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****
We didn't do it last year but we did it two years ago and I'm bringing it back. Post in here if you want to drop some poundage and I'll add you to the main post. Set yourself a goal and then post in here to be held accountable. If you want....we can track your weight-loss all year long and then crown a winner at the end of the year. I know in the past that posters have put up prizes (not necessary).

Let's do this shit....

FYI: This is not a thread to start arguments over which way is the best way to lose weight. There are different ways for different people. Keep the stupid shit out of this thread.


Official Weigh-in List:
Quote:
Pestilence/Dicky McElephant
Starting Weight: 260 lbs
Goal weight: 200 lbs

Rain Main
Starting Weight: 186
Goal weight: 172

OnTheWarpath58
Starting weight: 206
Goal weight: 185 (mid-March)

'Hamas' Jenkins
Starting weight: 210
Goal weight: 185 (end of May)

NewChief
Starting weight: 200
Goal weight: 180 (mid-March)

MagicHef
Starting weight: 192
Goal weight: 175

Flopnuts - No weights tracked

BigRedChief - No weights tracked

Coochie liquor
Starting weight: 185
Goal weight: 170

KC native
Starting weight: 202
Goal weight: 175

cabletech94
Starting weight: 231
Goal weight: 200

Frosty
Starting weight: 218
Goal weight: 170

CaliforniaChief
Starting weight: 273
Goal weight: 225

Kyle DeLexus
Starting weight: 245
Goal weight: 190

Saulbadguy
Starting weight: 187
Goal weight: 170

-King-
Starting weight: 210
Goal weight: 185

Buck
Starting weight: 233.6
Goal weight: 195

Unsmooth-Moment
Starting weight: 216
Goal weight: 185

Dunit35
Starting weight: 234
Goal weight: 210

Ceej
Starting weight: ---
Goal weight: ---

Rukdafaidas
Starting weight: 264
Goal weight: 200

BigBeauford
Starting weight: 241
Goal weight: 190

Hootie 2.0
Starting weight: 210
Goal weight: 190

thumper118
Starting weight: 300.7
Goal weight: 230

Chocolate Hog
Starting weight: 246
Goal weight: 200

Bufkin
Starting weight: 220
Goal weight: 180

MikeMaslowski
Starting weight: 248
Goal weight: 190

Strongside
Starting weight: 200
Goal weight: 180

burt
Starting weight: 245
Goal weight: 200

Nzoner
Starting weight: 241
Goal weight: 205

Inmem58
Starting weight: 298
Goal weight: 250
On the 1st of every month, either post your current weight in this thread or send me a PM with your current weight. I'll update the excel spreadsheet that I have and I'll update the OP with current weight loss measurements.
Last edited by The Franchise; 01-16-2015 at 01:14 PM..
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Old 04-10-2015, 08:01 AM   #751
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Be a vegetarian for a month and cut your sugar in half. You'll feel great and the pounds will melt off
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Old 04-10-2015, 08:29 AM   #752
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I drink 5 sodas a day if I just stopped drinking soda I would probably lose 20 pounds.
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Old 04-10-2015, 08:36 AM   #753
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Originally Posted by Billay View Post
Let me ask you guys this I'm down to 233 my fitnesspal says in order to lose 2 pounds a week now I need to eat 1,500 calories. That's not much at all. What happens if I just stay at my normal 1,800-2,000 intake?
http://iifym.com/tdee-calculator/

Bodyweight x10 in cals is another I see guys use to cut.
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Old 04-10-2015, 09:47 AM   #754
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Originally Posted by Billay View Post
Let me ask you guys this I'm down to 233 my fitnesspal says in order to lose 2 pounds a week now I need to eat 1,500 calories. That's not much at all. What happens if I just stay at my normal 1,800-2,000 intake?
I'm doing keto and averaging around 1800 calories a day and dropping weight. And that includes eating carbs and roughly 2500 calories on my carb night.
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Old 04-10-2015, 11:31 AM   #755
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If I have to listen to Clay give life advice one more ****ing time, especially about health and fitness, I might just slap somebody.

That dude was a fat shit and now he's skinny fat.
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Old 04-10-2015, 11:34 AM   #756
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Originally Posted by ThaVirus View Post
If I have to listen to Clay give life advice one more ****ing time, especially about health and fitness, I might just slap somebody.

That dude was a fat shit and now he's skinny fat.


I love it that Clay's now a fitness guru. I about spit out my drink the other night while reading and coming across Clayton "Hot Pocket" W. (name withheld) telling someone to "eat like a grown up."

In all seriousness, I just don't get the hate for Clay on here. He's hilarious.
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Old 04-10-2015, 11:35 AM   #757
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Originally Posted by ThaVirus View Post
That dude was a fat shit and now he's skinny fat.
Not at all. I enjoy a vigorous lifting routine 3x a week.

PS - I don't eat hot pockets anymore.

It doesn't take a fitness guru to recognize that Quest bars are a ****ing ripoff, though.
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Old 04-10-2015, 11:41 AM   #758
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Originally Posted by Numbah One View Post
Not at all. I enjoy a vigorous lifting routine 3x a week.

PS - I don't eat hot pockets anymore.

It doesn't take a fitness guru to recognize that Quest bars are a ****ing ripoff, though.
And it's their money.....so why would you give a ****?
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Old 05-06-2015, 06:02 AM   #759
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After a big **** up month in late feb/early march where I went up to 216 (my heaviest ever), I'm back down under 200 now. Feels good brah.
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Old 05-06-2015, 08:57 AM   #760
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I was at 190 yesterday morning. Adderal and studying makes for an effective weight loss plan
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Old 05-20-2015, 08:00 AM   #761
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I'm starting to make a real effort to hold myself accountable. I bought a Garmin Vivosmart and set it up last night. I have a pretty sedentary job, so I chose it over Fitbit because it has idle alerts (if I don't move it reminds me). I have to lose roughly 40 pounds to get to the surgery mark for a kidney transplant, so I'm motivated.

Currently at 282. It's frustrating to hear nephrologists, surgeons, and dietitians tell me it's going to be really hard, that I'm doing great just maintaining weight (almost all PD patients gain weight).

I need to talk to my dietitian to figure out how many calories I absorb through my dialysate solution. Carbs are ingested through that, and I have to eat a fairly large amount of animal protein and potassium every day since the dialysis washes both out of my body every night. So I don't know if a low-carb approach that's worked for me in the past would work now.

But I'm posting here as part of my intent to be accountable. I'm also keeping a strict diary of everything I eat.
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Old 06-03-2015, 10:07 AM   #762
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Tried to cut back on sure, eat cleaner, workout 5-6 times a week and add more protein. Already lost 3 pounds this past week down to 231
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Old 06-03-2015, 07:28 PM   #763
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I have a feeling a lot of you fell off the boat
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Old 06-03-2015, 08:32 PM   #764
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I have a feeling a lot of you fell off the boat
Happens around this time of year when people go balls to the wall in January.
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Old 06-03-2015, 08:41 PM   #765
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**** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****
I lost a half pound in 2 weeks.
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