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Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-30-2013, 07:04 PM   #391
Simply Red Simply Red is offline
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Originally Posted by lewdog View Post
If you have access to an assisted pullup station that could be a good place to start or if your gym has bands that you can attach to a cage to help as well until your lats get stronger.

No way that a pullup works your chest. Sorry bro, hit that bench press.

another idea is to do 30 pull ups an hour at work, to accent my beautiful body to be...
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Old 05-30-2013, 07:09 PM   #392
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Quote:
Originally Posted by Simply Red View Post
another idea is to do 30 pull ups an hour at work, to accent my beautiful body to be...
Check 5/3/1 program. Nothing wrong with the basics to get strong and do free weight lifts for pretty much all your lifting work.
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Old 05-30-2013, 07:26 PM   #393
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Originally Posted by Branden Albert's Huge Balls View Post
I dunno. Every time I do pullups I get a huge pump in my chest.
Make sure you're engaging your lats. It also may be a sign that your chest is significantly weaker than your back.
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Old 05-30-2013, 07:27 PM   #394
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Originally Posted by Simply Red View Post
I have to level with you all.


I really don't think I will do well with the pull ups - I anticipate 'embarrassingly' bad!
http://www.kbnj.com/FighterPullupByPavel.htm

This works wonders.
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Old 05-30-2013, 10:07 PM   #395
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Originally Posted by Silock View Post
Thank you very much.
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Old 05-30-2013, 10:09 PM   #396
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i'm going to my favorite reverse leg lifts for lower abs.
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Old 05-30-2013, 10:14 PM   #397
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silock - question from the link -

what exactly does this mean? ->> If you run into a snag with this routine, back off a week and build up again. If you hit thewall again switch to another routine
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Old 05-30-2013, 10:15 PM   #398
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does that mean **** it, give up on this exercise and assume it's just not for you - or does it mean strengthen up some other way and then go back to the pull ups...?
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Old 05-30-2013, 10:51 PM   #399
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It means that if you run into a wall twice, you're probably ready for a more advanced routine with longer cycles.
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Old 05-30-2013, 10:53 PM   #400
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Originally Posted by Silock View Post
It means that if you run into a wall twice, you're probably ready for a more advanced routine with longer cycles.
ok - then what does running into the wall mean, in this instance - i really don't understand - not being a wise guy.
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Old 05-30-2013, 10:55 PM   #401
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It means that you've failed to meet the prescribed reps two or three times in a row.
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Old 05-31-2013, 06:26 AM   #402
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Originally Posted by Silock View Post
Awesome routine. I've used this one from time to time when i feel like destroying my lats. Taken from this article: https://www.t-nation.com/free_online...k_training&cr=


1) Wide-grip pull-ups, as many reps as possible
2) Rest for ten seconds
3) Medium-grip pull-ups, as many reps as possible
4) Rest for ten seconds
5) Medium-grip chin-ups, as many reps as possible
6) Rest for ten seconds
7) Narrow-grip chin-ups, as many reps as possible
8) Rest for three minutes
9) Repeat steps 1-8 twice

Simply Red- If you need a routine to follow, PM me your email. I will send you a copy of 5/3/1. Follow it for 6 months and don't eat like a girl.
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Old 05-31-2013, 08:54 AM   #403
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Quote:
Originally Posted by Aspengc8 View Post
Awesome routine. I've used this one from time to time when i feel like destroying my lats. Taken from this article: https://www.t-nation.com/free_online...k_training&cr=


1) Wide-grip pull-ups, as many reps as possible
2) Rest for ten seconds
3) Medium-grip pull-ups, as many reps as possible
4) Rest for ten seconds
5) Medium-grip chin-ups, as many reps as possible
6) Rest for ten seconds
7) Narrow-grip chin-ups, as many reps as possible
8) Rest for three minutes
9) Repeat steps 1-8 twice

Simply Red- If you need a routine to follow, PM me your email. I will send you a copy of 5/3/1. Follow it for 6 months and don't eat like a girl.
Ty - I've been eating good, whole foods.
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Old 05-31-2013, 04:55 PM   #404
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I did five weeks of insanity, lost 12 pounds, had to tighten my duty belt twice. I got kind of bored with it and decided to do it three times a week with weights 2-3 days a week. I only did leg weights and cardio abs today. I got done and felt like I did very little. Insanity made me feel extremely exhausted when I was done. I still sweat a lot today, just felt like my heartrate didn't fo up much.
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Old 05-31-2013, 08:26 PM   #405
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checking in ya'll.

I just returned from Whole Foods.
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