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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-27-2018, 05:41 PM   #3076
Titty Meat Titty Meat is offline
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Penz is def on tren
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Old 02-27-2018, 06:15 PM   #3077
Rudy tossed tigger's salad Rudy tossed tigger's salad is offline
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ran a 2:30 1/2 mile. That's a pretty great time for a junior high girl, but I'll take it at this point.
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Old 02-27-2018, 06:22 PM   #3078
Marcellus Marcellus is offline
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Originally Posted by Rudy tossed tigger's salad View Post
ran a 2:30 1/2 mile. That's a pretty great time for a junior high girl, but I'll take it at this point.
Thats plenty fast for a recreational runner. How old are you?

I'm thinking I could run a mile in about 5:30 or 5:45 right now.
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Old 02-27-2018, 06:31 PM   #3079
Rudy tossed tigger's salad Rudy tossed tigger's salad is offline
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Thats plenty fast for a recreational runner. How old are you?

I'm thinking I could run a mile in about 5:30 or 5:45 right now.
Not too old (30), but carrying extra weight. That's about where my mile is as well. Trying to get down to 5 eventually, but it won't happen until I lose 15 pounds. The weight hurts me even worse on my 5k. I should be sub 20, but I'm not at the moment.
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Old 02-27-2018, 06:32 PM   #3080
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Penz is def on tren
Penz hasn't seen the inside of a gym since middle school gym class.
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Old 02-27-2018, 06:37 PM   #3081
In58men In58men is offline
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I need some tren, who has connects?
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Last edited by In58men; 02-27-2018 at 06:53 PM..
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Old 02-27-2018, 06:42 PM   #3082
Hog's Gone Fishin Hog's Gone Fishin is online now
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Root canal the dental student made it sound like tomorrow wouldn't be a full root canal just enough to stop the infection for now. Does that even make sense?
I've had two root canals. They were a breeze. So much fun I actually quit brushing my teeth for a year hoping I could have another.
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Old 02-27-2018, 07:52 PM   #3083
Titty Meat Titty Meat is offline
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I need some tren, who has connects?
Same. Hoping Lew will tell me how to cycle.
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Old 02-27-2018, 08:00 PM   #3084
In58men In58men is offline
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Same. Hoping Lew will tell me how to cycle.
Same here
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Old 03-15-2018, 05:49 PM   #3085
penguinz penguinz is offline
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Nothing more irritating than to pull the needle out too quick and watch the oil squirt back out.
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Old 03-15-2018, 06:10 PM   #3086
Titty Meat Titty Meat is offline
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Haven't worked out in a week so busy. RIP sweet gainz
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Old 03-16-2018, 05:57 AM   #3087
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Haven't worked out in a week so busy. RIP sweet gainz
You won’t lose gains by missing a week or two.
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