Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room

Reply
 
Thread Tools Display Modes
Old 01-02-2013, 02:41 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $3297626
*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,230
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
    Reply With Quote
Old 05-28-2013, 01:32 PM   #331
Saul Good Saul Good is offline
Quit your bullshit
 

Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
Quote:
Originally Posted by Aspengc8 View Post
Well its been 2 weeks of switching over to paleo style eating and I'm liking the results so far. Only down from 225 to 221 however and look a lot dryer and I'm smashing my 5/3/1 weights. Hill sprint stamina seems about the same, I will try the prowler tonight. Also started growing a beard which my wife hates, and I picked up a 23yo blonde hottie as a lifting partner. No idea how it happened but she wants to get strong lol! Those ****ing short tights with the knee high crossfit socks are distracting. I will get some 'form' videos up for you guys tomorrow night on squat night.
Make sure she achieves proper depth...you know...to maximize results.
__________________
Today is not a good day to be a pussy.
Posts: 41,870
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:14 PM   #332
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Silock View Post
Hard work pays off:

Excellent - Great to hear!
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:19 PM   #333
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
I'd like to report what i ate today & how I behaved - still no fitness - i'll work that way.

However, today - one Kirkland (Sams) Ensure - French Vanilla.

Waters all day - I did use sugar in my coffee this AM.

Tonight - baby asparagus, ground chicken from the farmers markt - which is grain fed, serious quality - I'll quote the farm, upon request. Some hot sauce added.

Not a culinary treat - but fuel for my diet.

How is that?

My goals are to lose appx. 11ish lbs. + define and tone up. I'm going to start w/ weights on Saturday.

This is how I succeed and what works for me - little 'baby-step' goals.

Please Advise on anything... Ty in advance!
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:27 PM   #334
Saul Good Saul Good is offline
Quit your bullshit
 

Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
Quote:
Originally Posted by Simply Red View Post
I'd like to report what i ate today & how I behaved - still no fitness - i'll work that way.

However, today - one Kirkland (Sams) Ensure - French Vanilla.

Waters all day - I did use sugar in my coffee this AM.

Tonight - baby asparagus, ground chicken from the farmers markt - which is grain fed, serious quality - I'll quote the farm, upon request. Some hot sauce added.

Not a culinary treat - but fuel for my diet.

How is that?

My goals are to lose appx. 11ish lbs. + define and tone up. I'm going to start w/ weights on Saturday.

This is how I succeed and what works for me - little 'baby-step' goals.

Please Advise on anything... Ty in advance!
Just remember that how much you eat is more important that what you eat.
__________________
Today is not a good day to be a pussy.
Posts: 41,870
Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.Saul Good is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:28 PM   #335
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2201900
Quote:
Originally Posted by Simply Red View Post
I'd like to report what i ate today & how I behaved - still no fitness - i'll work that way.

However, today - one Kirkland (Sams) Ensure - French Vanilla.

Waters all day - I did use sugar in my coffee this AM.

Tonight - baby asparagus, ground chicken from the farmers markt - which is grain fed, serious quality - I'll quote the farm, upon request. Some hot sauce added.

Not a culinary treat - but fuel for my diet.

How is that?

My goals are to lose appx. 11ish lbs. + define and tone up. I'm going to start w/ weights on Saturday.

This is how I succeed and what works for me - little 'baby-step' goals.

Please Advise on anything... Ty in advance!
Only ate twice and maybe 50 grams protein total?
Posts: 45,500
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:29 PM   #336
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Saul Good View Post
Just remember that how much you eat is more important that what you eat.
so 5 mediocre sized meals is ideal?
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:30 PM   #337
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
also, i'm thinking I want to drop - actually you're helping me answer my own questions. Ty
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:32 PM   #338
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by lewdog View Post
Only ate twice and maybe 50 grams protein total?
ok. yeah. I understand - i guess i'm too focused on losing - rather than converting it over.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:33 PM   #339
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2201900
Quote:
Originally Posted by Simply Red View Post
ok. yeah. I understand - i guess i'm too focused on losing - rather than converting it over.
WTF are you talking about? I asked if you only ate those two meals for the entire day, which consisted of a ensure shake and the dinner you mentioned? Or did you eat more?
Posts: 45,500
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:36 PM   #340
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by lewdog View Post
WTF are you talking about? I asked if you only ate those two meals for the entire day, which consisted of a ensure shake and the dinner you mentioned? Or did you eat more?
that was it. yes.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:39 PM   #341
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2201900
Quote:
Originally Posted by Simply Red View Post
that was it. yes.
You will definitely want to keep your protein levels up and drop the carbs in meals but not eliminate them completely. Easy protein sources are chicken, eggs, tuna, lean ground turkey/beef.

What is your bodyweight? Would you be willing to count calories?
Posts: 45,500
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:43 PM   #342
Hammock Parties Hammock Parties is online now
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $5010478
What lifts are you going to do, Simply Skinny?
__________________
Chiefs game films
Posts: 276,660
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    Reply With Quote
Old 05-29-2013, 07:45 PM   #343
KCrockaholic KCrockaholic is offline
Sarcasm
 
KCrockaholic's Avatar
 

Join Date: Dec 2007
Location: Olathe
Casino cash: $4972900
I started getting back into working out in the beginning of March basically. Have gone from 180 down to 163 right now, and have done it with minimal cardio. Lifting 5 days a week, and the 6th day is a 20-30 minute run. Day 7 is the off day. I'm getting closer to my football playing days shape.

Actually I've become obsessed with it now. Healthier eating, and lifting have become a lifestyle change.
Posts: 21,132
KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.
    Reply With Quote
Old 05-29-2013, 08:42 PM   #344
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
Quote:
Originally Posted by Simply Red View Post
so 5 mediocre sized meals is ideal?
Not at all.

In any case, I'll echo what's already been said. You need to WAY up that protein intake, and don't cut your calories TOO low. If they're too low for too long, you'll end up crashing out of the diet and just gorging yourself on the cookie aisle at the grocery store.

You need to count your calories using a website like myfitnesspal.com.
Posts: 19,908
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
    Reply With Quote
Old 05-29-2013, 09:04 PM   #345
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Thanks you guys. Appreciated.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 06:02 PM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.