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02-04-2018, 04:04 AM
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Topic Starter |
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Starter
Join Date: Dec 2012
Location: PIIHB
Casino cash: $10007387
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Intermittent Fasting
Anyone have any experience doing this? I plan to start on Monday.
I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning. |
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Posts: 766
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Intermittent Fasting
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