Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Sporting KC Insomnia
Register FAQDonate Members List Calendar Mark Forums Read

Reply
Page 5 of 5 1234 5
 
Thread Tools Display Modes
Old 05-05-2015, 11:52 PM  
TLO TLO is offline
Life is changing..
 
TLO's Avatar
 
Join Date: Jul 2012
Location: NW Missouri
Casino cash: $2014900
Insomnia
**** you.

I'm exhausted, yet I can't sleep. **** you insomnia.
Posts: 38,828
TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.
     Reply With Quote
Old 12-21-2015, 08:48 AM   #61
KC Jones KC Jones is offline
Genious
 
KC Jones's Avatar
 

Join Date: Aug 2000
Location: Colorado
Casino cash: $10012761
It's probably been mentioned previously in this thread but...

It really depends if your problem is falling asleep or staying asleep how you approach this. I can fall asleep with no problem but I am up a few hours later. If you can find something that helps you get the right sleep pattern every night for 2-4 weeks you can re-program your sleep cycle and should come through it and be ok. At least for a while.

Get as much natural light as you can throughout the day.
Excercise in the mornings, not at night (although something like stretching in the evening is good)
Reduce your screen time - especially in the evenings. For 2-3 hours before you want to go to bed, don't look at a screen.
Book reading in the evening is great. Paper book, not on a screen!
Get cold before you go to bed - avoid a hot shower or bath, keep the temps low at night.
Melatonin - I've had no success with this but others swear by it.

Anything you take to help you sleep - your body will eventually adapt to and it's effectiveness will wear off. It's important to consider them just stop gaps to help you re-program your sleep cycle. I avoid most of the prescription stuff because the side effects can be brutal. Benadryl is not habit forming and other than being groggy in the morning it's got no real side effects. It's cheap too. You can take a lot of it without any concern (4-5 pills each night if your tolerance gets you to need that much).

Hope this helps.
__________________
re-sign: to sign again
resign: to withdraw from employment
Posts: 5,366
KC Jones has just been standing around suckin' on a big ol' chili dog.KC Jones has just been standing around suckin' on a big ol' chili dog.KC Jones has just been standing around suckin' on a big ol' chili dog.KC Jones has just been standing around suckin' on a big ol' chili dog.KC Jones has just been standing around suckin' on a big ol' chili dog.KC Jones has just been standing around suckin' on a big ol' chili dog.KC Jones has just been standing around suckin' on a big ol' chili dog.KC Jones has just been standing around suckin' on a big ol' chili dog.KC Jones has just been standing around suckin' on a big ol' chili dog.KC Jones has just been standing around suckin' on a big ol' chili dog.KC Jones has just been standing around suckin' on a big ol' chili dog.
     Reply With Quote
Old 07-18-2016, 12:03 AM   #62
TLO TLO is offline
Life is changing..
 
TLO's Avatar
 

Join Date: Jul 2012
Location: NW Missouri
Casino cash: $2014900
Hello insomnia, my old friend.
Posts: 38,828
TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.TLO is obviously part of the inner Circle.
     Reply With Quote
Old 07-18-2016, 12:07 AM   #63
eDave eDave is offline
Banned
 

Join Date: Jan 2013
Casino cash: $9998560
Quote:
Originally Posted by Dr. Pepper View Post
Hello insomnia, my old friend.
Close your eyes, locate a squiggly and concentrate on that. You'll fall asleep. It's my go-to when my mind is racing.
Posts: 53,803
eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.eDave is obviously part of the inner Circle.
     Reply With Quote
Old 07-18-2016, 04:47 AM   #64
loochy loochy is offline
Hey Loochy, I'm hooome!
 
loochy's Avatar
 

Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $2240752
read a rico post

youll be asleep after the 7th paragraph
__________________
Hey Loochy, I'm hoooome!
Posts: 40,413
loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.
     Reply With Quote
Old 07-18-2016, 06:41 AM   #65
scho63 scho63 is offline
Politically Incorrect
 
scho63's Avatar
 

Join Date: Feb 2009
Location: Scottsdale, AZ
Casino cash: $2871110
Have you tried a little thing called masturbation just before you decide to go to sleep?
__________________
"The only difference between sex for free and sex for money is that sex for free costs you a WHOLE LOT more!" ~Redd Foxx~


2018 2019 2020 20212022 2023 2024 Adopt a Chief - Clark Hunt and Brett Veach
"The men who drafted Patrick Mahomes"

Posts: 50,410
scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.scho63 is obviously part of the inner Circle.
     Reply With Quote
Old 07-18-2016, 06:44 AM   #66
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
there's a great documentary on this called The Nightmare, it's on Netflix! Should really help!
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 07-18-2016, 08:02 AM   #67
Pasta Little Brioni Pasta Little Brioni is offline
Consuming CP souls
 

Join Date: Oct 2005
Location: U.S.A.
Casino cash: $4078880
Quote:
Originally Posted by Simply Red View Post
there's a great documentary on this called The Nightmare, it's on Netflix! Should really help!
Food coma from Shoneys work?
__________________
****Official TFWdemB Trivia Commisioner****
Posts: 68,287
Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.
     Reply With Quote
Old 09-14-2020, 11:53 AM
olout
This message has been deleted by DaFace. Reason: spam
Old 11-16-2020, 05:52 PM   #68
Kopinto Kopinto is offline
Banned
 
Kopinto's Avatar
 

Join Date: Nov 2019
Casino cash: $9950400
I got used to listening to Gentle Whispering ASMR. It is a great method to fall asleep within minutes.
Posts: 53
Kopinto is a favorite in the douche of the year contest.Kopinto is a favorite in the douche of the year contest.Kopinto is a favorite in the douche of the year contest.Kopinto is a favorite in the douche of the year contest.Kopinto is a favorite in the douche of the year contest.
     Reply With Quote
Reply
Page 5 of 5 1234 5

« Previous Thread | > Nzoner's Game Room < | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 09:45 PM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.