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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 08-27-2014, 03:10 PM   #106
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Quote:
Originally Posted by KC native View Post
I ignore the pain on bench.

The problem with O/H press for me isn't actually lifting the weight. It's when my shoulder fails which isn't really predictable. When it fails, I'm usually half way through the rep and I can't control the weight on the way back down. I've smacked myself in the head with dumbbells and lost weights off of a barbell when using that. So, I just avoid doing the exercise.
Wear a hardhat!
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Old 08-27-2014, 03:16 PM   #107
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Originally Posted by penguinz View Post
Wear a hardhat!
But then I'll look like one of the douches that wear the oxygen training masks
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Old 08-27-2014, 03:44 PM   #108
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Originally Posted by KC native View Post
I ignore the pain on bench.

The problem with O/H press for me isn't actually lifting the weight. It's when my shoulder fails which isn't really predictable. When it fails, I'm usually half way through the rep and I can't control the weight on the way back down. I've smacked myself in the head with dumbbells and lost weights off of a barbell when using that. So, I just avoid doing the exercise.
You can use a machine.
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Old 08-27-2014, 04:59 PM   #109
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You can use a machine.
But then I'll look like a girl.
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KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.
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Old 08-27-2014, 05:05 PM   #110
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Originally Posted by KC native View Post
But then I'll look like a girl.
Machines have their place.
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Old 08-27-2014, 05:09 PM   #111
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Machines have their place.
I know. I was just cracking a joke.
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Old 08-27-2014, 05:09 PM   #112
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Originally Posted by KC native View Post
But then I'll look like a girl.
Want to know a dirty little secret?

I use machines for more than half of my workouts. OMG!
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Old 08-27-2014, 05:11 PM   #113
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Originally Posted by Silock View Post
Want to know a dirty little secret?

I use machines for more than half of my workouts. OMG!
OMG! UR A GURL!
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Old 08-27-2014, 05:14 PM   #114
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Originally Posted by KC native View Post
OMG! UR A GURL!
INORITE?!
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Old 08-27-2014, 06:24 PM   #115
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Originally Posted by Silock View Post
Want to know a dirty little secret?

I use machines for more than half of my workouts. OMG!
Yea but you play soccer. That's almost a given.
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Old 08-27-2014, 06:39 PM   #116
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Yea but you play soccer. That's almost a given.
The difference is that when I play soccer, I AM the machine.
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Old 08-27-2014, 06:42 PM   #117
lewdog lewdog is offline
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The difference is that when I play soccer, I AM the machine.
I am just messing with you'd. I'd take that 6-pack of yours everyday.
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Old 08-27-2014, 08:42 PM   #118
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The difference is that when I play soccer, I AM the machine.
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Old 08-27-2014, 08:46 PM   #119
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I am just messing with you'd. I'd take that 6-pack of yours everyday.
Lol I know.
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Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
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Old 08-27-2014, 08:49 PM   #120
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The difference is that when I play soccer, I AM the machine.
Are you European or Hispanic?
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