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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 08-14-2018, 09:42 PM   #3091
Titty Meat Titty Meat is offline
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Still working on losing weight but definitely getting some more muscle. Lews advice on upper/lower split has really helped I dont know why everybody doesn't do it.
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Old 08-14-2018, 09:50 PM   #3092
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Yeah as mainly use that of cardio and not weights really. Like running or cycling.
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Old 08-15-2018, 06:38 AM   #3093
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Originally Posted by Titty Meat View Post
Still working on losing weight but definitely getting some more muscle. Lews advice on upper/lower split has really helped I dont know why everybody doesn't do it.
Never worry about weight. It is all about what the reflection looks like in the mirror.
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Old 08-15-2018, 06:46 AM   #3094
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How’s everyone doing on goals and what not?

I’ve kept my weight down as I was 235 back in December 2016. I’ve hovered around 173-177 since May 2017. I was 174 last Friday. I run often and enjoy it more than strength training. Although I do throw in a couple days a week of it.

I try to average 4-6 miles at least 3 days a week. Throw in b-ball one night as well. It seems I eat as much if not more than before must be due to how much more energy I burn.
Thats fantastic!

First post in here.

I stepped in a hole that was covered up by grass and sprained my ankle so I've not been able to walk for exercise. Got better and then I walked 9 miles on it in 2 days and something new became too sore.

At least I've not gained weight since I stopped exercising 4 weeks ago. I've actually lost a couple of pounds. Total weight loss at 102 lbs since January.
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Old 08-15-2018, 07:20 AM   #3095
Hog's Gone Fishin Hog's Gone Fishin is online now
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Thats fantastic!

First post in here.

I stepped in a hole that was covered up by grass and sprained my ankle so I've not been able to walk for exercise. Got better and then I walked 9 miles on it in 2 days and something new became too sore.

At least I've not gained weight since I stopped exercising 4 weeks ago. I've actually lost a couple of pounds. Total weight loss at 102 lbs since January.
sorry about the injury but losing 102 pounds is awesome! Congrats and keep up the good work.
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Old 08-15-2018, 02:33 PM   #3096
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ANYone sick n tired of being sick n tired - please report to the Big-Mac thread!
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Old 08-15-2018, 04:44 PM   #3097
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ANYone sick n tired of being sick n tired - please report to the Big-Mac thread!
ive not had a cold/flu since the holidays when I started to lose weight.
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Old 08-16-2018, 06:45 AM   #3098
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I'm thinking I could run a mile in about 5:30 or 5:45 right now.
I could do a mile in 5:30 too............... hours.


But, seriously for anyone over 40 that seems like a great time.
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Old 08-28-2018, 09:18 PM   #3099
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Some motivation

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Old 08-28-2018, 10:05 PM   #3100
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Some motivation

Bless you Sir...
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Old 08-29-2018, 08:11 AM   #3101
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Some motivation



Just damn.
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