|
01-02-2013, 02:41 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2007626
|
*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,964
|
07-29-2013, 09:00 PM | #1351 |
Andy Reid Supporter
Join Date: Apr 2012
Casino cash: $759611
|
Just curious if you guys know what could be the problem here. Whenever I run, I start out well, but by the time I get half a mile, my calves kill me. They don't just hurt. They feel like someone is literally stabbing them.
This happens every single time. Is it possible it's my shoes that are the problem? They are a couple years old and a bit worn out, but not terrible. Maybe I need to eat something to get a nutrient to help my muscle recover?
__________________
Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Jared Wiley |
Posts: 47,725
|
07-29-2013, 09:10 PM | #1352 | |
Supporter
Join Date: Apr 2007
Location: Scott City KS
Casino cash: $804734
|
Quote:
|
|
Posts: 57,702
|
07-29-2013, 09:30 PM | #1353 | |
The Beast Inside Your Head
Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $569122
|
Quote:
|
|
Posts: 26,019
|
07-30-2013, 05:59 PM | #1354 |
Banned
Join Date: Jun 2013
Casino cash: $10004900
|
I have a PVC pipe for rolling out my back and IT bands but it seems kind of worthless on my hamstrings and glutes. Anyone ever tried a tennis ball? I'm not really looking to buy anything just some simple home remedies.
|
Posts: 111
|
07-30-2013, 06:53 PM | #1355 | |
Captain Kick Ass
Join Date: Sep 2001
Location: Kansas
Casino cash: $9305197
|
Quote:
|
|
Posts: 5,781
|
07-30-2013, 07:28 PM | #1356 | |
Diablo Negro
Join Date: Sep 2003
Casino cash: $1682662
|
Quote:
See if that loosens them up and gets the blood flowing before you run. Try doing some calf raises on a step or curb as well. Anything to get them stretched and blood flowing. Tight calves can cause lots of other issues like Achilles tendonitis and plantar fasciitis. Make sure you are hydrated, I know that seems like common sense but if i am dehydrated at all my calves go first. |
|
Posts: 71,611
|
08-05-2013, 07:49 AM | #1357 |
Quit your bullshit
Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
|
Went shopping for new jeans yesterday because my old ones are too big. I took 33 and 32 inch waists into the fitting room...too big. I'm now a 31. I graduated high school 17 years ago and wore a 32 inch waist. I'm bigger through the shoulders and chest but smaller through the waist...feeling really good about that.
I do have a question, though. I'm basically at my ideal body weight, and I no longer cut calories or deprive myself of junk food in order to lose weight. I still watch my portions, but I don't leave the table hungry...just try not to gorge myself. I over-ate fried chicken and cookies yesterday, but it wasn't as bad as it could have been. I simply can't put down as much food as I could have a year ago. I weighed myself this morning expecting to have gained a few pounds over a weekend of heavy eating and drinking, and I actually dropped a little. That's fine, as I'm still within the five pound window of my ideal weight, but I don't know if I need to start consciously trying to stop losing weight. I've gained a considerable amount of muscle, but I would like to add another 5-10 pounds. My frame can support it without getting bulky, and I prefer lean muscle to bulk. Should I just keep doing what I'm doing and let the weight simply do what it will? I don't think I'm losing muscle, and I still have a little softness in my love handle area (not pudgy there, but I'm starting to see my abs everywhere else while that spot still has a bit of jiggle). Do I need to change my diet, or should I just assume that I'm still shedding fat faster than I'm gaining muscle and leave it at that as long as I'm looking better and not losing muscle?
__________________
Today is not a good day to be a pussy. |
Posts: 41,870
|
08-05-2013, 10:22 AM | #1358 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Keep doing it.
|
Posts: 19,908
|
08-05-2013, 10:48 AM | #1359 | |||
Badass!
Join Date: May 2010
Casino cash: $9866579
|
Quote:
Quote:
Quote:
Thanks, guys. It's support like this that keeps me going through these tough times. |
|||
Posts: 6,544
|
08-05-2013, 10:50 AM | #1360 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Lol
How is it doing now? |
Posts: 19,908
|
08-05-2013, 10:58 AM | #1361 |
Badass!
Join Date: May 2010
Casino cash: $9866579
|
|
Posts: 6,544
|
08-05-2013, 11:11 AM | #1362 | |
MVP
Join Date: Aug 2005
Casino cash: $4589212
|
Quote:
It could be caused by numerous things. Your may need more heel-to-toe drop in your shoes. (mine, Brooks Adrenaline GTS, have 12 - 14mm drop) That could be causing too much stress on your calves. I tried "minimal" shoes once and they darn-near killed my calves. Also, work on your calf flexibility. Not just before/after a run, but as a part of normal, non-running workouts. You may also be running too far up on your toes. Ideally, you want to land mid-foot. Honestly, there's a laundry list of things that could be causing it and you'll likely just have to rule them out one-by-one. |
|
Posts: 14,597
|
08-05-2013, 11:47 AM | #1363 | |
Badass!
Join Date: May 2010
Casino cash: $9866579
|
Quote:
I would also recommend rolling your calves with a foam roller or pvc pipe. You can also take a barbell and roll out your heel chord. Take your time. It will suck, but I found it very helpful. |
|
Posts: 6,544
|
08-05-2013, 01:02 PM | #1364 | |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
Quote:
|
|
Posts: 2,816
|
08-05-2013, 01:04 PM | #1365 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3200478
|
God ****ing damn.
There is this big fat ass beast at the gym who just ****ing TALKS AS LOUD AS POSSIBLE constantly to anyone who will engage her in a drip of conversation. Doesn't work out, doesn't even stand up, just sits on the ****ing floor most of the time. Today she came over to me while I was resting between sets and SAID REALLY LOUD: "WE LOST A TRANSFORMER LAST NIGHT." Stared. Straight. Ahead. You. Do. Not. Exist.
__________________
Chiefs game films |
Posts: 286,013
|
|
|