|
08-13-2014, 01:44 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $1997626
|
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,964
|
02-15-2015, 08:08 AM | #1171 |
Supporter
Join Date: Mar 2003
Casino cash: $1997626
|
Chicken does not have steroids in it.
|
Posts: 16,964
|
02-15-2015, 08:15 AM | #1172 |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
|
I would like to go on record and state that Walmat whey tastes like Walmart whey.
__________________
1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020! |
Posts: 77,135
|
02-15-2015, 10:09 AM | #1173 | |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
Quote:
you are correct on that. You wont end up with chicken legs from running marathons. |
|
Posts: 2,816
|
02-15-2015, 11:05 AM | #1174 |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
|
I usually go for Isopure, but I'll give MTS a shot. I just needed something quick to supplement my usual ( and minimal ) meat-intake.
__________________
1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020! |
Posts: 77,135
|
02-15-2015, 11:15 AM | #1175 | |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
Quote:
MTS huh? I'll research it - I DO like the ON Hydro whey in Turbo Chocolate. |
|
Posts: 71,691
|
02-15-2015, 11:16 AM | #1176 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
02-15-2015, 11:23 AM | #1177 |
Supporter
Join Date: Apr 2007
Location: Scott City KS
Casino cash: $794734
|
|
Posts: 57,706
|
02-15-2015, 11:23 AM | #1178 |
Veteran
Join Date: Nov 2009
Location: Canton
Casino cash: $8817261
|
I bought a rowing machine, and I'm old, so it should work for me... Any suggestions on how long/duration of the workout would be appreciated
|
Posts: 1,981
|
02-15-2015, 11:25 AM | #1179 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
02-15-2015, 11:27 AM | #1180 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
02-15-2015, 11:28 AM | #1181 |
Veteran
Join Date: Nov 2009
Location: Canton
Casino cash: $8817261
|
Amazon
|
Posts: 1,981
|
02-15-2015, 11:29 AM | #1182 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
02-15-2015, 11:35 AM | #1183 |
Veteran
Join Date: Nov 2009
Location: Canton
Casino cash: $8817261
|
Haven't gotten it yet, but should be coming in the next couple of days. They said it will be installed for me which I assume means if there's anything that has to be put together they'll do it
|
Posts: 1,981
|
02-15-2015, 02:02 PM | #1184 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
GETTING READY TO WORK OUT BOSS! EEWW RAH!
|
Posts: 71,691
|
02-15-2015, 02:12 PM | #1185 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1167558
|
Diet 7 up 0 calories 0 carbs it has cured my sweet drink addiction
|
Posts: 76,153
|
|
|