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Originally Posted by AndChiefs
I'm around the 20% I'd say. 6'2" hovering around the 200 lb. mark. I need to lose a bit more but it's very difficult. I have a bad knee which makes high impact exercises difficult. I also travel significant time for work which means I eat out in restaurants at least 60% of the time.
Restaurant salads just don't really fill me up or satisfy me and there's generally not a whole lot of other healthy options. Anyone have any good ideas?
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Just because you're choosing from a menu doesn't mean you can't have them alter something to make it a bit healthier. If you order a burger, try getting no cheese and not eating the bun. Healthy eating is becoming a "trend" and most restaurants are probably able to meet your needs. All you have to do is ask.