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Teriyaki Stir Fry from Muscle Maker Grill in Olathe is fantastic. Simple, but fantastic and healthy. How healthy is this diet? Am I going to get super diabeteses?
MONDAY
$17 Teriyaki Salmon from Master Wok
$2 Bang Energy Drink
$2 Perfect bar
$1 Cashews
Pork chops & rice - don't know cost, GF makes it for me.
TUESDAY
$6 Chipolte (3pointer - just chicken & brown rice)
$2 Bang Energy Drink
$1.50 Kind Almond Chocolate Bar
$2 Perfect Bar
$1 Cashews
$0.50 Apple
WEDNESDAY
$12 Grilled chicken southwest sandwich & guac - Twisted Fresh w/ Apple
$4 Two Bai drinks
$2 Perfect Bar
$1.50 Kind Almond bar
$3 Rolo McFlurry (**** you)
Flat bread sandwiches w/ Turkey - don't know price
THURSDAY
$7 Chipolte (3-pointer - just chicken & brown rice)
$2 Starbucks bottled Vanilla Frappaccino
$1.50 Dave's Killer good seed bread/toast & almond butter
FRIDAY
$2 Bang Energy Drink
$13 Teriyaki Stir Fry - Muscle Maker Grill
$50 Steak & Taters
SATURDAY
$2 Perfect Bar
$2 Bang Energy Drink
$2 Perfect Bar
$1 Cashews
$40 K-Macho's Chicken Fajita & chips
SUNDAY
$4 Two Bais
$2 Perfect Bar
$1 Cashews
$1 Dave's Good Seed breed (5g fiber) w/ Almond Butter.
Dinner - something generally unhealthy the GF cooks for me.
So it looks like I spend at least $190 a week on food. I'm sure there are things I'm missing too. The weekend meals are probably under estimated, cuz I pick up the tab for me and my GF and she cooks for me in the week.
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