Quote:
Originally Posted by Simply Red
10 eggs
13oz chicken - 2 cups of broccoli - 1 cup of brown rice
1 protein shake w/ skim and three scoops
loads of water
This has been basically what i eat these days. W/ the only real variation being shrimp for chicken. It's boring but effective.
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Switch to at least 2% milk. Fat is very important for building muscle!