Quote:
Originally Posted by el borracho
Anyone read any credible information related to the age when max presses might become more risk than reward? Obviously, max presses are fine in your 20s. I assume max presses would be a bad idea in your 90s. So where is the line more or less where potential risk starts to outweigh potential gain? 50-something? 60-something?
Basically, starting to wonder how much longer I can play around with programs like the "Russian Bench" program and/ or the 5.3.1 program.
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Most of your training should max at 80-85% of your max. Doesn't matter the age.
No reason to max out on a regular basis at any age. The younger you are the more you can get away with it but it still isn't the best thing to do.