Quote:
Originally Posted by Fish
Sure. Again, for overweight people with little to no exercise, cutting carbs can absolutely be beneficial. But for most, drastically cutting carbs can have very different consequences regarding hormone balance, metabolism, etc. It also depends a lot on the type of carbs.
What works for you isn't necessary what works for most.
|
I agree, the problem is so much information out there that conflicts. Low fat, keto, vegan etc what you normally find at the end is someone trying to sell you something.
I do think people need to be open minded, If I wasn't I would never have tried fasting and low carb.