Quote:
Originally Posted by O.city
I don't necessarily think Keto is a fad diet though, but just as with anything, it's not right for everyone. Same as Vegan or whatever.
Limiting carbs for me since February, combined with working my ass off and intermittent fasting has gotten me really good results. I don't really buy in to the pure "Keto" stuff, I just keep my shitty carbs low. I don't really see how eating an apple for lunch is gonna overload my carbs.
But cutting out for lack of better term "shitty" carbs isn't all about weight loss, it has a lot of other benefits from a health perspective.
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Taking a quick look at the Keto diet and it doesn't seem that abnormal from a standard diet to me.
If you're eating healthy meats for high protein intake and limiting sugar and junk carbs as you normally would in a low cal diet then aren't you getting a similar effect anyway?
Seems to me that Keto is just a more restricted version of a true healthy diet. Shrug, idk.