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I did a slow 12 miles today, my longest since the knee thing flared up, but my secret weapon is 3.8 miles round trip to work each day. As long as I don't have to drive, I can pile up miles during the week. Granted, those are walking miles, but they still count in my book since they're voluntary miles.
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I'm putting random letters here as a celebration of free speech: xigrakgrah misorojeq rkemeseit.
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