Quote:
Originally Posted by lewdog
Dang. Nice ****ing work.
The biggest misconception people have is the sheer amount of weight they must lose to get that shredded. When people see you at your highest weight (220? maybe) they think you'd look shredded if you lost 20lbs, when in reality it's more like 30-40lbs.
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It is crazy. I have a buddy who competes. Walks at 225 and competes at 170!