Quote:
Originally Posted by Buck
Squat - 3 x 5 @ 135 lbs
SLDL - 1 x 8; 2 x 6 @ 135 lbs
Leg Press - 3 x 15 @ 140 lbs (Plate Weight Only, don't know the sled weight)
Leg Curl - 3 x 15 @ 60 lbs
Calf Raise - 3 x 12 @ 45 lbs (Plate Weight Only, used seated calf raise machine)
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Above is from 8/19, so this is 3 weeks later
Today I did:
Squat - 3x5 - 145/155/165 (each set added 10)
SLDL - 3x5 - 145 (I backed down to 115 after I first posted the above message to get my form down)
Leg Press - 3x15 - 115 PWO (not sure if I messed up the number above or not, I might have given myself an extra 45 lbs on accident up there)
Leg Curl - 3x15 - 60 lbs
Calf Raise - 3 x 12 - 70 PWO
So in 3 weeks is that decent progress? Should I add more next week. I feel like I could have probably easily done 155/165/175 on squats today.