[Dayze]

Originally Posted by Saul Good

If you're that big, I'm guessing you don't carry the weight a well a you think you do. Have your wife take a dozen or so candid pictures of you throughout the day and then take a good long look at them. The mirror can lie and make you think you're just "a bit too big". Fifty pounds is two cases of beer plus a twelve pack (including the weight of the cans and packaging). Try lugging that around for a few minutes to get an idea of how much better you will feel just from dropping twenty pounds, and you should be motivated to get up off the couch.

Go for a brisk walk of a mile to start...just do something. That will burn calories and keep you from eating out of boredom (major problem for me).

well shit. that's a damned good point.