Quote:
Originally Posted by chinaski
Red, it may take a couple of days for the insomnia and anxiety to go away. You can try a natural sleep supplement, like Melatonin, and see if that helps.
The best thing is waking up in the morning with a clear head and not feeling like shit...and for me, not having the runs.  |
I wouldn't take the Melatonin too often or in a prolonged manner but only temporarily. It's a hormone. If he's older like late 50's or 60's they lose some of it and need it.
I'm not saying it's addictive but it does have some side effects like making depression worse. You can't operate machinery or drive for 4 or 5 hours after taking it.
https://www.webmd.com/vitamins/ai/in...-940/melatonin
Some other guidelines for using.
https://www.hopkinsmedicine.org/heal...p-does-it-work
I use it for specific times like—to adjust my sleep-wake cycle when flying, a special schedule where I have to get up earlier than usual for adjusting to a time zone.