[Omaha]

Originally Posted by Aspengc8

Your wrists are not suppose to curl back when benching. The wrist is suppose to be inline with your forearm.

Check this out: http://stronglifts.com/how-you-can-a...e-bench-press/

I think this has been my problem with OH squat, snatch, & shoulder press. I'm probably catching my cleans wrong when I do clean & press, too. Imma lower the weight & work on keeping my wrists in line. Any tips or drills to help with this?