Quote:
Originally Posted by Simply Red
Tell me again your strategy here? I'm a little confused on up and down days, etc... not being a wise-guy - I seriously don't know.
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http://www.chiefsplanet.com/BB/showp...7&postcount=33
Down days are Sunday, Tuesday, Thursday with a 500 calorie target. Up days are Monday, Wednesday, Friday with a 2500 calorie target. Saturday is a heavy day with a target of 3600 calories max. It all averages out to 1800 a day for the week.
When I get to 200 lbs (my first goal), I'll recalculate to a lower average (probably 1600/day).