Quote:
Originally Posted by ClearmontChief
Yep. I had a series of cortisone shots, twice on each heel. That, and the stretching finally got it out of me. Bad for awhile, then better, then bad again...5-6 years!
Freeze a bottled water. Then, roll it around under your foot while sitting in your chair helps. All the other things, helped. But, I didn't get over it until the cortisone series and then gave it time.
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I haven't had any issues with mine for a while, either.
