Quote:
Originally Posted by TheGuardian
When my sleep is not going well, my training tends to be very up and down, sporadic. When I can get 10-14 days of great sleep in a row, it's off the charts every time.
Recovery happens at it's highest level when you sleep. So even if you have some decent training sessions on little sleep, you'd have even better ones on more sleep. If you can get 10+ hours in plus a nap, watch what happens.....
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I'm going to try and sneak a lunchtime nap in @ work and see if it makes a difference.
Quote:
Originally Posted by QuikSsurfer
Then I'm assuming you plateaued long ago and you saying you're still adding weights every week is horseshit. When seriously weight training, sleep is most important factor when building/rebuilding muscle.
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both weights and bodyweight still going up so far. I'm sure it will plateau eventually though.