Quote:
Originally Posted by el borracho
Looking for diet advice...
I've been on a very strict diet for the last 4 months- lost about 30 pounds, and went from probably 18% bodyfat to about 9 or 10% bodyfat. Anyway, I'm wanting to incorporate some "normal" meals back into my diet once in a while but I'm a little scared it will make me ill to suddenly start eating things like dairy and cured meats. Anybody have any advice on how to introduce these things as once-a-week cheats without making myself sick? Silock, Aspengc8, penguinz?
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Not sure if I am the one to ask. I eat whatever I want and just work harder to counter-act the bad days.
2 sundays ago I ate an entire package or oreos and drank a batch of Koolaid for a snack. The day after sucked but it was worth it.
