Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-29-2018, 08:29 PM   #115
Simply Red Simply Red is offline
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Quote:
Originally Posted by Delano View Post
I think you should challenge yourself to more than one day of cardio per week. Can you do two or three if time permits? I'd like to see you elevate your heart rate for about 150 minutes a week minimum.
yeah I could do two - I'm still undecided if I want to join a gym or not. I may...
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