Quote:
Originally Posted by PGM
Buck, I just bought this because of your suggestion. Let's see if this helps me finally get some good sleep at night.
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It doesn't help you fall asleep, it just makes the sleep you get better. Give it a few days before you judge it.
You can always take a melatonin and this at the same time.
Also it's recommended you don't eat anything with calcium in it for a while before you take it because Calcium blocks the absorption of B6 into your body.
Good luck.