[scho63]

I'm down 42 pounds since March 25th.

I can now do 8.10 miles in 60 minutes + 3 minute cool down on the Lifestyle elliptical burning close to 800 calories. I then stretch for 15 minutes, lift for 20-30 minutes with little rest in between sets and then sit in the dry sauna at the highest temp for 10 minutes.

I don't lift to bulk up but to stay toned and improve strength. Mostly 60lb curls with crooked bar and reverse curls with 50, pec dec flies with 100, shoulder presses on machine with 80lb, triceps push down on cables with 70lb and dumbbell seated shoulder press with 30 lbs each.

At 54 years old, I'm not trying to look like Arnold in Pumping Iron, just get down 100 pounds by December 1st.