Quote:
Originally Posted by lewdog
Yea I think it's worth a shot. Anything over 135 on bench has pain. Little stimulation at that weight for me. Figured I'd skip any exercise that irritates it.
Unaware of TRX?
Incline is actually better for me. Still not good. Thinking of skipping all pressing that irritates it. Pec dec doesn't hurt. Maybe lots of flys?
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Yes, take a couple weeks off of pressing. Look up the rotator cuff rehab exercises and do those in the interim.
Come back to benching with a low weight and work your way back into it.