Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 06-01-2018, 06:29 AM   #900
lewdog lewdog is offline
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Quote:
Originally Posted by Danguardace View Post
Just shows what a dick you are I sense having been low carb before you exhibiting some bitterness.



This guy got me into Low carb. He single handedly destroyed CICO by doing a sustained 4000 calorie Keto diet challenge and actually lost a tiny bit of weight on the scales. If you dont believe me watch his youtube channel he is Jason Wittrock.
Keto for short term use. Absolutely. Long term use it’s not your best way.

And that guy NEVER obtained that physique with low/no carb. Not even close. He’s also on steroids. You’re quite literally proving all our points for us. SHORT TERM USE.

I run “low” carb to stay leaner during the summer. Less than 50g carbs 5 days per week, one day of 100g and one day of 300+ grams. In the winter when I’m looking to add muscle all have between between 100-150g carbs most days and two days at 200+ grams, much of those centered pre and post workout.

You don’t build muscle well on very low carbs.
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