Quote:
Originally Posted by Dayze
I take it the P90x thing will be sufficient; in that any treadmill work would not be necessary at all, correct?
...I'm sure the program will beat my ass like a mule anyway lol
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If you're just doing it to gain cardio vascular health and get in overall better shape then absolutely it's enough if followed.
I used it the first time to help train for Tough Mudder and I found I needed to supplement some running, because P90 alone wasn't to prepare me for the running portion of TM.