Quote:
Originally Posted by BigMeatballBillay
Are two a days a waste of time?
With it being nicer out now I was thinking of doing something like
Monday- cardio am lifting pm
Tues HIIT
Wed Cardio lifting pm
Thurs HIIT
Sat lifting
Sun lifting
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2 a days with weights? Yes, that is counterproductive. Why are you splitting up cardio and weights? Hit the weights first and then cardio the same session if you can.