Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-30-2018, 05:23 PM   #149
Ming the Merciless Ming the Merciless is offline
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Quote:
Originally Posted by Stewie View Post
This is the diet plan recommended by my doctor....My normal weight is 190-200. It worked for me.


Diabetic Diet Meal Planning (1900 Calories per Day)
190 x 10 = 1900
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