Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-30-2018, 03:46 PM   #145
Ming the Merciless Ming the Merciless is offline
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Quote:
Originally Posted by Stewie View Post
A rough estimate of calories to maintain your ideal weight is 15 calories per pound (your ideal weight) per day.

The 2000 to 2200 calorie labels on food is mostly for little men and women. If your ideal weight is 180-200 you need to be closer to 2800 to 3000 calories per day. Moderate exercise included.
this isnt accurate... its closer to 10 for most fattys. to be at 15 would require a pretty high level of activity:

http://www.sailrabbit.com/bmr/ (by and large most peopel are aroudn 1.2 on this activity level chart <---- )

its basically a sliding scale where 10 is like no working out and 15 is working out a shitload......so for the average person, if they were to consume 15 they would gain weight.

try the calculator.,....and be honest about activity..

(women are from 9 to 14)
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