Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 08-14-2015, 10:45 PM   #1998
KC native KC native is offline
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Join Date: Feb 2009
Location: Fort Worth, TX
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Quote:
Originally Posted by BigCatDaddy View Post
Yeah and tendons. Always focus on using whatever muscle is being worked and keep the resistance there. **** range of motion..stay healthy.
Proper range of motion does that but locking out takes you out of proper range of motion.
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