Quote:
Originally Posted by doomy3
It seems to go down hill fast. A couple years ago, I could still hang. Now, I just want to die when I do any kind of physical activity.
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Up until this past year (pregnant wife, newborn, etc.), I walked my dogs at least 10 miles per week in my neighborhood, which is really hilly and/or hit the gym for cardio (30 minutes on the treadmill and 30 minutes of high RPM on the stationary bike, 200 25 pound curls and 300 sit ups) 4-5 days a week.
Even with all of that, I had no explosion. No speed. I'd still get winded carrying groceries and whatnot up 30 stairs from my car to our kitchen, couldn't maintain a super fast pace, even when biking at the beach or Lake Hollywood, and so on.
I think it's the nature of the human body. You can eat right, take care of yourself, exercise, etc. but it doesn't matter if you're a normal guy or even a world class athlete, age hits us all
really hard, no matter how hard we try to avoid it.
We just don't have the capability to heal like we did in our teens and early 20's and you're exactly right: It goes down hill quickly.