Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-04-2018, 08:45 AM   #268
Simply Red Simply Red is offline
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Join Date: Sep 2005
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Quote:
Originally Posted by Frosty View Post
http://www.chiefsplanet.com/BB/showp...7&postcount=33

Down days are Sunday, Tuesday, Thursday with a 500 calorie target. Up days are Monday, Wednesday, Friday with a 2500 calorie target. Saturday is a heavy day with a target of 3600 calories max. It all averages out to 1800 a day for the week.

When I get to 200 lbs (my first goal), I'll recalculate to a lower average (probably 1600/day).

Hmm, interesting - well i say if you're seeing it work - you do you! Good job. Keep posting updates, we all will continue to sort of hold one another 'accountable' or whatever......
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