Quote:
Originally Posted by lewdog
And that's a totally realistic solution as opposed to something like being a Vegan.
Fish and shrimp both being lean. Simple carb sources or rice/noodles. Lots of veggies. Add in some chicken and it's almost the perfect diet, really.
I just like my red meat too much.  |
Yeah I'm trying to be like the old Okinawans. I eat a lot of fruit and only some vegetables, which is hard bc green veggies can be hard to eat consistently. Kinda wondering if the fructose intake is bad even with fruit?