Thread: Life *.* 2013 General Fitness Thread *.*
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Old 08-28-2013, 02:12 PM   #1671
Omaha Omaha is offline
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Join Date: May 2010
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Quote:
Originally Posted by Silock View Post
Sounds like a Crossfit WOD.
Quote:
Originally Posted by lewdog View Post
You're right because I was linked to that study by Omaha. He says it's been working!
5 Rounds for time:

21 pullups
30 box jumps
ejaculate
Run 400 meters
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