Quote:
Originally Posted by GordonGekko
Yeah dude I can tell, looks like 3-5 lb. off your frame in one week.
I'd kick in a lot of cardio if you really want to burn some fat. As much as you can stand without getting bored to tears. For me this is about 45 mins. before I start to get really bored.
Also no carbs late, like after 6pm.
Also, I'm getting back on this stuff (Krealkalyn), helped me shed some weight 2 years ago, and I'm going on it again. Pretty cheap on Bodybuilding.com. It's just creatine, but I swear it makes my muscles feel 'tighter' and larger, and the fat burn picks up I feel. The reviews are pretty good for it.
http://www.bodybuilding.com/store/ca...r=0&site=store |
Why no carbs past 6pm? Is their a magical carb fairy that is going to turn the carbs straight to adipose tissue? I'm genuinely curious because i pretty much eat pasta every night after i get home from training around 9pm or so. Lotta bro-science in your comment.
With his beginner status and skinny-fat frame, he shouldnt avoid any macro amd should focus on busting ass in the gym with maybe a little cardio, if that.