Quote:
Originally Posted by lewdog
I do intermittent fasting myself and have for years. I eat all my calories in an 8 hour window almost every day. I lift weights and maintain a fairly decent physique doing this. Yes there are some health benefits to this as well.
I am talking about the benefits of these multi-day fasts and things like like "cleansing" with juice and broth for days. It's reeruned. Your body cleanses itself all the time. You don't need to restrict your diet severely for days on end. That's a fact and not a false narrative.
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Hey Lew,
If someone was wanting to start doing some weight training (complete noob), what would be the best way to start?
I have dropped around 30 pounds (I am at 259 lbs at the moment), and feel I am at a point where I have more energy and want to start improving myself, and I figured building muscle might be a good place start.
Thanks in advance!