Quote:
Originally Posted by Danguardace
100% agree
The sceptics are always so focused on telling people they are just fat and lazy. Fasting isn't just about losing weight it has a ton of other benefits. And people who fast from my experience are not overweight in fact the opposite it has become very popular within the fitness industry, making it easy to stay lean and achieve fitness goals.
Since fasting I have improved my health suffer less headaches, train better and sleep better.
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I don't think anyone would argue against intermittent fasting, but that's not what T's doing.
Going 10 days without food isn't something many legitimate scientific sources would recommend.