Thread: Life *.* 2013 General Fitness Thread *.*
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Old 08-30-2013, 10:58 PM   #1710
el borracho el borracho is offline
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Join Date: Sep 2001
Location: Albuquerque, NM
Casino cash: $6139148
Drop sets:
1. Select a weight that is challenging to you
2. Do some number of repetitions
3. Without pause, reduce the weight
4. Do some additional number of repetitions at the lower weight
Posts: 11,843
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